After the Massage

It is not uncommon to experience muscle soreness a day or two after your massage treatment. The soreness is a result of direct contact with spasms in the muscle, as well as accumulated waste products in the tissue being naturally released into your system. This is similar to what many people experience after strenuous activity. This too shall pass…

Recommended After Treatment Care

Drinking plenty of water will help flush the released toxins out of your body, and soaking in a warm bath with Epson or mineral salts will assist in alleviating any soreness.

Your massage experience should be both pleasant and beneficial. We hope it will be the beginning of a life-long practice to help you enjoy the best possible health and wellness.

Stretching

After your massage treatment, it is important to stretch out your muscles to keep them strong and flexible. Without stretching, your muscles will become tight and cause difficulty the next time your are active/ work out. 

Doing some simple stretches after a massage or on a daily basis will improve your motion range and increase blood flow. This form of self-care will have your muscles feeling calm and healthy. 

The Importance of Self Care

Taking Care of your body and mind is vital to your personal health. This means doing things that will benefit you, improving your overall health. It is important to get adequate sleep and maintain a healthy diet in order to lower your risk of illness and stress. Do what you enjoy to keep a happy-lifestyle and improve self-esteem.